Pakistan has between 70 to 80 fruits that grow in different seasons. Farmers harvest them at various times annually. First, let’s learn how many seasons Pakistan has and when they start. Following that, we’ll present a comprehensive breakdown of the seasonal fruits in Pakistan.
Pakistan experiences four distinct seasons: spring, summer, autumn, and winter. Pakistan goes through in a year, all containing different types of fruits in all different seasons. The seasons start with spring on March 1. Then, summer will begin on June 1, autumn will start on September 1, and winter will begin on December 1.
The fruits change with the seasons in Pakistan. Some fruits are available all year, and eating them in different seasons (summer, spring, winter, or fall) can help you in different ways. Let’s explore the variety of delicious fruits available throughout the year.
Seasonal Fruits in Pakistan
Seasonal fruits in Pakistan have always played a vital role in providing the necessities a human body needs. Pakistan grows many kinds of fruits in different seasons. As a result, the country also exports most of them.
Pakistan has four seasons, each offering different fruits. These fruits vary in color, benefits, qualities, and sizes. In the article, we will discuss all the seasonal fruits of Pakistan and their benefits as well.
Related Blog: The most popular Fruits and vegetables in Pakistan
Spring Season Fruits in Pakistan
As March arrives and spring begins, people in Pakistan delight in these sweet fruits. All these fruits have a rich source of minerals and vitamins in them. The primary benefit of these fruits is the high fiber, carbohydrates, and sources of vitamins they contain.
Adding fresh, seasonal Pakistani fruits to breakfast, especially citrus fruits, boosts overall fitness and health. These fruits, when included in yogurts, cereals, or smoothies, offer numerous benefits. They contribute to a healthier body and improved well-being.
Below, you’ll find a table listing spring-season fruits in Urdu and English.
Banana: کیلا (Keela) | |
Apricot: خوبانی (Khobani) | |
Strawberry: سٹرابیری (Strawberry) | |
Limes: لیموں (Leemo) | |
Pomegranate: انار (Anaar) | |
Dates: کھجور (Khajoor) | |
Pear: ناشپاتی (Nashpati) | |
Lemon: لیموں (Leemo) | |
Cherries: چیری (Cherry) | |
Blackberries: بلیک بیری (Blackberry) | |
Jamun: جامن (Jamun) | |
Plums: آلو بخارا (Aloo Bukhara) | |
Passion Fruit: پیشن فروٹ (Passion Fruit) | |
Papaya: پپیتا (Papita) | |
Grapes: انگور (Angoor) | |
Peach: آڑو (Aaru) | |
Blueberry: بلیو بیری (Blueberry) | |
Oranges: مالٹے (Malte) |
Summer Season Fruits in Pakistan
Pakistani summer fruits in Pakistan begin to flourish in June. They contain essential nutrients, vitamins, and phytochemicals. Most of these fruits are rich in water content, which is good for the body.
The summer-season fruit harvested in Pakistan is flavorful and sweet to the tastebuds. People lacking minerals should have these fruits to regain the lost minerals and salt.
Here is a list of summer-season fruits in Pakistan.
Watermelon: تربوز” (Tarbooz) | |
Litchi: لیچی (Litchi) | |
Apple: سیب (Saib) | |
Orange: مالٹا (Malta) | |
Pineapple: انناس (Ananas) | |
Mulberries: شہتوت (Shahtoot) | |
Cantaloupe: خربوزہ (Kharbooza) | |
Figs: انجیر (Anjeer) | |
Guava: امرود (Amrood) | |
Mango: آم (Aam) | |
Kiwi: کیوی (Kiwi) | |
Currants: کشمش (Kishmish) | |
Zucchini: توری (Torai) | |
Asian Pear: ایشین پیئر (Asian Pear) | |
Grewia: فالسے (Falsay) | |
Tayberries: ٹی بیریز (Tayberries) |
Autumn Season Fruits in Pakistan
As September comes along, the days start getting cooler little by little. Furthermore, people begin to crave more tasty fruits during the season.
The main benefit of these autumn fruits is that they are rich in vitamin C. Moreover, these contain fiber and antioxidants the body might need. These autumn fruits help us maintain our body weight and prevent the risk of any chronic disease.
Presented below is a table featuring autumn fruits in Pakistan.
Dates: کھجور (Khajoor) | |
Passion Fruit: پیشن فروٹ (Passion Fruit) | |
Pear: ناشپاتی (Nashpati) | |
Clementine: کلیمنٹائن (Clementine) | |
Grape Fruits: انگور (Angoor) | |
Persimmons: املہ (Amlo) | |
Tangerines: سنترہ (Santara) | |
Guava: امرود (Amrood) | |
Sapota: چیکو (Cheeku) | |
Apple: سیب (Saib) | |
Banana: کیلا (Keela) | |
Kiwis: کیوی (Kiwi) |
Winter Season Fruits In Pakistan
As the winter season arrives, it starts to get cooler. The days get short, and the night gets long. The fruits for the winter season also provide vitamin C and other essential nutrients that the body requires.
These fruits help to prevent diarrhea, and they also help people suffering from constipation. People use winter fruits to make jams and jellies.
In my experience, if you want, boiling these fruit seeds in water can make a jelly that might help with a sore throat or eye inflammation. Below, you’ll find a comprehensive list of fruits that thrive during the autumn season.
The following table showcases the fruits of the winter season in Pakistan.
Apple: سیب (Saib) | |
Limes: لیموں (Leemo) | |
Quince: بہی (Behi) | |
Guavas: امرود (Amrood) | |
Oranges: مالٹے (Malte) | |
Figs: انجیر (Anjeer) | |
Pear: ناشپاتی (Nashpati) | |
Plums: آلو بخارا (Aloo Bukhara) | |
Kiwi Fruits: کیوی (Kiwi) | |
Pomegranate: انار (Anaar) | |
Rhubarb: روبرب (Rhubarb) | |
Banana: کیلا (Keela) |
Conclusion
No matter how many seasons or years go by, the fruit grown in different seasons in Pakistan stays high in quality. The article aims not just to give information but also to emphasize how crucial it is for people to have fruit daily.
Their nutrients play a crucial role in a person’s health. These fruits come in various flavors and colors on the market. Next time you go to the market, you can add these seasonal fruits to your meals to boost your immune system. These all-seasonal fruits in Pakistan also have secrets to glowing skin that may make you feel elegant.
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